Parkour is a sport that’s predominantly played by men and thus the sport had been presented to the public as a male “sport”. That’s too bad. Parkour is not limited to men. Women can participate in the sport not only in online games through Minecraft Parkour Servers. In fact, more and more women are into the sport and practice every day to be better at the parkour sport.

Women and Parkour Really go well Together

Each participant brings different requirements and has different limits. Completely independent of gender, age, or other differences. While men initially find it easier to perform exercises that require some strength, women often have better body awareness and benefit from techniques that require good balance.

However, parkour training is so versatile that there are no general advantages or disadvantages for one gender or the other. Some women initially have less strength, but compensate for this with body awareness and mobility. And every now and then there are also male participants who find balancing easy.

There are many other factors that have nothing to do with gender. Mobility and body balance, gripping strength in the hands, your own body weight and feeling, your own motivation and goal setting, and much more.

The focus of training may differ, but whether parkour is more suitable for women or men is not the decisive question.

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What do I want to achieve with the training?

If you are looking for a balanced full-body workout that doesn’t neglect your head, without competition thoughts, you like to train in small groups and all year round in the fresh air, enlist yourself in parkour training.

Parkour training allows you to train competitively, place a high value on warm-up and bodyweight strength training, learn to use the city as a training tool, and test the limits of your body and mind to constantly push yourself through training.

Training in small groups always guarantees personal support. Parkour training allows you to respond to fears and help to overcome mental blockages. On the other hand, you can adapt the tasks to your skills so that you can constantly improve.

Nationwide, the proportion of women in most groups is less than 10%. Parkour training now allows women so that the proportion of women to men in many groups and cities increased to 30-40%.

Get to know your body and your mental abilities in a special way and you will be surprised what progress is possible through parkour training. If nothing speaks against it and you are interested in parkour, join a parkour training program near you area.